Cook the steak to 140 F, as measured with an instant-read meat thermometer. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. 5. 2. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. The first thing you need to do is preheat your oven to around 230° C. Yep – you need a very hot oven to cook the perfect steak! 1. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Show Comments you may like. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! Quickly sear the meat about 5 seconds on each side then remove from frying pan. https://www.allrecipes.com/.../cast-iron-pan-seared-steak-oven-finished What to serve with Fillet Steak . Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. Pat with paper towels, making sure the outside of the meat is as dry as possible before frying. Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. If you want a medium-rare steak, bake the steak for 5 to 10 minutes. Allow your steak to rest on the counter for 30-45 minutes to allow it to come to room temperature. Put the seasoned steak onto it and place into the oven. Great for sharing. Freeze flat! Step 6 Bake until the steak reaches the desired doneness. You don't have to sacrifice simplistic for delicious when it comes to steak. Choice of fast-cooking steak, such as Sirloin, Scotch Fillet, Eye Fillet; Method. A medium-well steak will take 10 to 20 minutes. Cook your steaks to your liking (see Chef's Tips below) 6. If using the later technique, I would preheat the oven pan with the oven, so the steak goes in a hot pan. We've got the recipe for you. Is it better to cook a steak in the oven or stove? COOK STEAK TEMPERATURE IN OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Our strong recommendation is to serve your Fillet steak with some Grilled Sweet Potatoes! The sauce takes the dish to another level and I like to spread some of it on the platter and then place the thickly sliced beef fillet on top and then pour over a little more sauce to just coat the meat a little. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. 275 degree oven works well for me. Knowing how to broil and bake filet mignon can give you some more ways to experiment with cooking these juicy chunks of steak to find your preferred method. 150-180gm Beef Eye Fillet; Salt; Sprig of Thyme; Olive Oil; 50gm Butter; METHOD . A premium fillet steak cooked well needs only a few simple sides to become a luxurious full meal. Homemade chips, a fluffy jacket potato with sour cream or even a creamy gratin or macaroni cheese all perfectly partner up with the rich meat. If I was cooking for ourselves I would cut the cooking time to 25 minutes for a nice medium-rare. Remove the steak from the oven and place it on a rack so the steak does not lie in its own juice. In the past 2.5 decades of making steaks, we found that it was NOT beneficial to sear the prime rib first and then slow roast it. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Searing The real secret to cooking the perfect filet mignon is to initially pan sear to get some Maillard reaction (tasty browning) followed by finishing in a 400 ° -425 ° oven … How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Bavette and flank steak: Cheap cut that’s best served no more than medium and is great for barbecuing. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Massage a herb rub into the steaks (try dried rosemary and oregano) and then brush them with a little olive oil and season with sea salt flakes. Have the fillet at room temperature and blot it dry with kitchen paper. The best way to cook – is always seal it on a hot pan and put it in the oven, this recipe is complemented by delicious prosciutto from Italy and an amazing horseradish sauce. https://www.delish.com/.../a21566115/how-to-cook-steak-in-the-oven Wipe away moisture from the sides of the steak – excess moisture will prevent them from searing. In this recipe, I'm going to show you how to make the perfect easy rib-eye steak cooked in the oven. It has little fat, and is best served as rare as you like. To cook a ribeye steak in the oven, start by coating your steak with canola oil and seasoning it with salt and pepper. 4. Heat a large, heavy frying pan over medium-high heat. Contrary to popular belief, searing first does not seal in the juices- it does the opposite. Preheat the cast iron pan til HOT, HOT, HOT! COOK HANGER STEAK IN OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. I only cooked the steaks for 1 and 1/2 minutes each side because we like our beef blue and they were perfect! Using the pan your sautéed your steaks in, place another spoon of oil and sauté your spinach until just soft. The convection oven cooks food faster, so lower the temperature and decrease cook time. This will ensure the steak is evenly cooked throughout and will have a wonderfully browned and flavourful crust. Season steak with salt and pepper on both sides. Start off with steaks that are quite thick – approximately 3.8 cm works best for this cooking method (thinner steaks will become dry in the oven). If you take it out of the toaster you run the risk of burning yourself or spreading the fire, and trying to douse the flames will ruin your steak. Use a convection oven broiler to cook a delicious, tender steak. Transfer the steak to a rack in a small roasting tin, leave uncovered and place the steak into the hot oven and cook to your liking. Then, heat a cast-iron skillet in your broiler for 15 minutes, take it out of the broiler, and sear the ribeye in the skillet for 3 minutes on each side. Melt and brown the butter in the frying pan. T-bone: To make sure everything cooks evenly, it’s best finished in the oven. I love this method of cooking a steak. It's often reserved for special occasions, like birthdays and anniversaries. Rib-eye steak (which comes from — you guessed it — the rib section, or mid-section, of the cow) is a full-flavored cut of beef with lots of marbling throughout, which keeps it juicy when cooked. Preheat the oven to between 200 and 275°F. Once it has come to room-temperature, pre-heat your oven to 250 degrees Fahrenheit. Beef eye fillet also known as tenderloin, is the most tender and lean part of the beef. Medium Size Saucepan; Zip Lock Bag; Digital Thermometer; Small Frypan; Ingredients . A boneless 1 1/2-inch-thick steak should take about 10 minutes to reach medium; a bone-in cut cooks slightly faster. Step 5: Rest your meat ! This allows it to come to room temperature and ensures even cooking. Beef Eye Fillet Preparing and cooking fillet steaks. If a fire does start, turn off the toaster and leave the door closed until it goes out on its own. 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