https://www.food.com/recipe/peanut-butter-protein-bars-79090 *You can store these bars in the fridge for up to a week or in the freezer for up to three months. These quick, no-bake Peanut Butter Protein Oat Bars are made with oats, peanut butter, and some protein powder for an extra filling snack with 10 grams of protein in each bar… Cover with plastic wrap and refrigerate overnight. Vegan and gluten-free. Also, SO YUMMY. Instructions Spray a 9×9-inch cake pan with coconut oil cooking spray or line with parchment paper and set aside. Don’t worry if they do melt a little—the bars will still be delicious!) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=662771 I am so pleased to announce that Bob’s and I will be teaming up for another year of sharing healthy recipes! I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great … (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Yes, a store-bought bar will do in a pinch, and I appreciate the larger selection of healthy, high-protein options that are on the market now, but nothing feels or tastes as wonderful as making your own wholesome snacks from scratch. Melt the chocolate in the microwave for about ten seconds. Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. If they seem too loose, add a tablespoon or two of extra oats. I like to wrap mine individually, then remove them from the freezer as needed. Haute & Healthy Living, 4-Ingredient No-Bake Peanut Butter Protein Bars, or a little more if the mixture still seems dry. It mixes in with the oat flour, peanut butter, and honey to make the easiest and tastiest homemade protein bars … Store the bars at room temperature for up to 1 week or freeze for up to 3 months. Add one additional tablespoon at a time until desired consistency is achieved. Lift the bars from the pan using the parchment handles and transfer to a cutting board. You want it to be slightly sticky so that it all binds together. These protein bars are adapted from our beloved 5-Ingredient Protein Ball recipe and feature a few modifications and flavor swaps.. Transfer the mixture into the prepared pan and flatten it out. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Lift the mixture out of the pan and slice into 6 bars. This is the first recipe I've used to make my own protein bars. over all very efficient, effective, yummy receipe .. 6 stars.! Add the protein powder and coconut flour and beat to combine. In a large bowl, mix together the oats and vanilla protein powder. Notify me of replies to my comment via email. You may need … As always, all opinions are my own. WELCOME! Almost exactly one year ago, my sister-in-law introduced me to these peanut butter protein bars… Don’t sleep on these bars guys. Ingredients ¾ cup natural creamy peanut butter (just peanuts + salt) ¼ cup honey (or coconut palm syrup, if vegan) 1 tablespoon melted coconut oil 1 teaspoon vanilla 1/3 cup ground … Generally, I find that vegan protein powders produce a thicker consistency and usually require slightly more liquid that a whey protein powder. I love to know what you are making! Reply 7 Healthy And Delicious Homemade Energy Bars For Your Next Hike – The Camping Canuck says: https://www.yummly.com/recipes/no-bake-oatmeal-peanut-butter-protein-bars You can also store them in the fridge, though I find they taste best at room temperature. That’s been me for the last two months. It won’t be sticky but should hold together when pressed (see recipe notes for more details). (Cooling the mixture will prevent the chocolate from melting. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … Easy reader favorites, made with ingredients you have on hand! Thank you for sharing this kind review! Optional: Stir in the chopped peanuts, if you like a little crunch. https://www.yummly.com/recipes/homemade-protein-bars-without-peanut-butter That means they are travel friendly and easy to keep at your desk, and you can tuck them in your gym bag for a post-workout refuel. I can’t say enough wonderful things about this brand and company. https://www.hellospoonful.com/no-bake-peanut-butter-oatmeal-protein-bars No bake, healthy, and way better than store bought! Place the pan in the freezer for 30 minutes. If you'd like to calc them with a specific brand, you can do so for free at myfitnesspal.com. One of Bob’s most celebrated resources is its range of gluten-free products, including their certified GF rolled oats. It's kind of been peanut butter … There is something so ridiculously magical about the combination of peanut butter … They are also inspired by our Plant-Based Protein Bar Review — after sampling the bars, we felt like the world could use one more DIY option (store-bought just can’t beat homemade).. We went for peanut butter in this recipe … ; Mix the peanut butter, maple syurp and vanilla together then pour into the bowl and mix until everything is combined. 5 Ingredient No-Bake Chocolate Peanut Butter Protein Bars take less than 10 minutes to make and are gluten-free, oil-free, and refined sugar-free! Disclosure & Privacy Policy. If one wanted to bake these to create more structure/stability…..would one add eggs? https://www.food.com/recipe/natural-no-bake-peanut-butter-energy-bars-163297 Ready for a pantry upgrade? Cookie dough protein bars feel like a cheat day. Required fields are marked *. Perfect bars are packed with protein and are my favorite afternoon or pre-workout snack. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Slice into bars of desired size and enjoy. Puree bananas, peanut butter, and honey in a food processor until smooth. Hi Blair! No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Next, add the peanut butter, almond milk, and maple syrup, if desired. Mix in 1-2 … Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! You’ll smile every time you open the door and find them waiting for you. Not every brand of oatmeal is gluten free due to cross contamination that can happen at the factory level, but Bob’s are, as they are produced in a separate, dedicated facility. Healthy peanut butter protein bar ingredients. Remove the bowl from the saucepan and turn off the heat. Place the melted … You may need to allow mixture to thaw out for a few minutes before you can cut through the bars. There are plenty of peanut butter protein bars out there that use oats to thicken. The smooth consistency of Premier Protein 100% Whey Powder makes it a great choice for this No Bake Homemade Peanut Butter Protein Bars recipe. A+ to you miss Erin. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. If the mixture feels a bit dry, add 2-3 tsp of almond milk. I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. My secrets for making wholesome meals you'll WANT to eat. Give these Peanut Butter Protein Bars a try! With the all-out crazy of the last few months (hi, holidays, travel, and general cookbook mania), I’ve been relying on more store-bought snacks than usual. These Easy Peanut Butter Protein Bars are no-bake and contain only four simple ingredients. Adding a mix of peanuts gives a nice texture as well so it’s not too gritty. Press your bar “batter” into the pan, pop them into the fridge, and they’ll set within an hour. I did add sunflower seeds & raw cacao ships to thicken it up.. I’m so happy that you enjoyed the recipe, Michel! The mixture should bind together but not be gooey. To keep these bars low in sugar it’s important to use all-natural, unsweetened peanut butter. No more! Together with the protein … Cookie Dough Protein Bars. If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. The nutritional information will vary based upon the brand of protein powder you use. Place rolled oats in a high-speed food processor (I use a Ninja ). Transfer the mix to … Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Like my other homemade protein bars recipe, these low carb peanut butter protein bars are easy to make and need just 4 main ingredients- Sugar free, dairy free and keto! about 2 scoops, depending upon your brand. Soft and chewy homemade Peanut Butter Protein Bars with oatmeal, honey, chocolate, and protein powder. I am sharing this post in partnership with Bob’s Red Mill. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Just mix it with water to get the right consistency. If you’d like to try a baked protein bar, I’d suggest checking out my Peanut Butter Banana Oatmeal Bars instead! Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Line an 8x8 glass baking dish (or something similar)* with parchment paper (this makes for easy … If your batter is looser than you would like, simply add an extra tablespoon or two of oats until it holds together. Made with oatmeal, protein powder, honey, and some chocolate for happy measure, these healthy oatmeal protein bars are no bake, and the only equipment you’ll need is a bowl and a spoon. Natural (Unsweetened) Peanut Butter: Aside from being the major flavor-contributor in this recipe, peanut butter also helps the ingredients in these bars stick together, and adds to the fiber and protein content. *The consistency of the bars will vary based on the brand of peanut butter you use. Press evenly into the prepared pan and refrigerate for 1 hour or until firm. Ingredients 1 cup natural smooth peanut butter* 1/4 cup honey 3 scoops vanilla whey protein powder 1/2 cup oat flour** 1/4 cup dairy-free chocolate chips (I use Enjoy Life) If you don’t need them to be gluten free, regular rolled oats will do nicely too. Making your own protein snack bars couldn’t be any easier with this recipe! Place each bar in a little Ziploc bag or saran wrap and store in fridge or freezer. Click through to get the recipe… A great snack to boost your energy and serve a source of protein! Easy no-bake Chocolate Peanut Butter Protein Bars make the perfect healthy snack or treat that you can keep in the fridge and enjoy all week! © 2010 - 2020 Well Plated by Erin. The texture of these bars is soft and chewy, and they taste like a thick, bakery-style peanut butter cookie. If you have someone in your life who eats gluten free, I have no doubt they’d love a batch of these Peanut Butter Protein Bars! Peanut butter powder can also be used as a substitute. Peanut Butter Perfect Bars are creamy, peanutty, sweet, and delicious. Now that we have our peanut butter and oatmeal, let’s grab the rest of the ingredients: Once you have the ingredients, it’s as simple as stirring. I love knowing exactly what is in these homemade chocolate peanut butter protein bars, the ingredients are simple and nourishing, and the cost-per-bar is a fraction of the ones at the store. Your email address will not be published. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. They put care into how ingredients are sourced and processed to make sure they deliver the max nutritional value, are employee owned (I got to meet many employees and Bob himself a few years ago), and I use and recommend Bob’s products both on and off my blog every day. This recipe is sponsored by Bob’s Red Mill. How to make your own protein bars The Ingredients. While they certainly have their place, I’ve missed my homemade healthy snacks. Stir until well combined and slightly sticky. I’m SO happy that you’ve enjoyed them, Jared! *If you find the mixture to be sticky, wet the spatula with a bit of water before pressing it into pan to prevent it from sticking to the spatula. Mix the ; almond flour, protein powder, rice crisps, cinnamon and salt together in a large bowl. love the idea how to melt everything together over hot water that is reusable to soak the stickiness measuring cups, bowl spoons..ect.. I wouldn’t recommend adding eggs, as I haven’t tested the recipe this way. Are you noticing a trend? The consistency of your batter can vary based on the type of peanut butter you use. Stir to combine. Thank you for sharing this kind review! I’m taking back my breakfasts and snacks with these Peanut Butter Protein Bars. One of the shiny wrapper foods I’ve been relying on the most these past few months is protein bars. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan. The mixture will seem very dry at first but will come together as you stir. The ingredient list is short, simple, and a slam dunk. Protein Powder– Any protein powder works, including whey protein, casein protein, and brown rice protein… Get our all-time MOST POPULAR treats. The Well Plated Cookbook is now available! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. A superfood-packed protein bar, these No-Bake Peanut Butter Power Bars are also naturally gluten-free, perfect for on-the-go and with a secret ingredient! Pour the peanut butter mixture into the oat mixture and stir until well combined. I added a dash of vanilla extract, almond milk and arguably too many chocolate chips. If you run out of dark chocolate, mix 3 tablespoons of cocoa powder with 1 tablespoon vegetable oil and use it in place of dark chocolate. These are so good that I’m harassing all my friends with this link. You can pulse once or twice if it … I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Stir and heat until the mixture is smoothly combined. As an even-better bonus, these no bake Peanut Butter Protein Bars can be stored at room temperature, something you usually only see in a baked protein bar recipe. This DIY no-bake peanut butter bar [12] is packed with protein (I add chocolate chips to this recipe) and these DIY fruit and nut bars [13] will be as good as any bar if not even better. *You may need to adjust how much almond milk you add based on the type of protein powder used. Process on high for about 30 seconds or until you’ve... Add in the rest of the ingredients to your food … To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Have you ever had the munchies, opened your pantry to peruse the options, then realized every item on the shelves is either in a shiny wrapper or cardboard box? Rolled oats are hearty, rich in fiber, and give the Peanut Butter Protein Bars their structure. These healthy oatmeal protein bars are made in one bowl. Your email address will not be published. This is … Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. Create an account to easily save your favorite projects and tutorials. Your email address will not be published. The peanut butter you use i am sharing this post in partnership Bob. Is its range of gluten-free products, including their certified GF rolled are. Elysse Lakatos of www.TheNutritionTwins.com recipe this way and refrigerate for 1 hour or until.! Here at wellplated.com and of the bars at room temperature for up to a simmer medium. Bars will vary based on the brand of peanut butter protein bars out there use. Into 8 equal-sized bars using a sharp knife mixture is smoothly combined bakery-style peanut butter protein the! 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